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		<title>Protected: AGM January 2012 &#8211; documents</title>
		<link>http://midlothiansc.wordpress.com/2012/01/21/agm-january-2012-documents/</link>
		<comments>http://midlothiansc.wordpress.com/2012/01/21/agm-january-2012-documents/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:58:28 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Committee]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[AGM]]></category>

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			<content:encoded><![CDATA[<p>This post is password protected. You must visit the website and enter the password to continue reading.</p>
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			<media:title type="html">fergusmackay</media:title>
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		<title>Scottish National Short Course Championships &#8211; Dec 2011</title>
		<link>http://midlothiansc.wordpress.com/2012/01/12/scottish-short-course-championships/</link>
		<comments>http://midlothiansc.wordpress.com/2012/01/12/scottish-short-course-championships/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:10:07 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Achievements]]></category>
		<category><![CDATA[Galas]]></category>

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		<description><![CDATA[Five Midlothian swimmers participated in these championships which had been brought forward to 15th – 18th December. After a lengthy absence this event returned to Inverness and it proved to be a good move for our swimmers.  Laden with enough food to feed an army for a week, we set off on Thursday morning and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1557&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;" align="center">Five Midlothian swimmers participated in these championships which had been brought forward to 15<sup>th</sup> – 18<sup>th</sup> December. After a lengthy absence this event returned to Inverness and it proved to be a good move for our swimmers.</p>
<p style="text-align:left;"> Laden with enough food to feed an army for a week, <span id="more-1557"></span>we set off on Thursday morning and soon were settling into our ideal rented house courtesy of a relative of David Eunson. After a short time however it was off to the pool where Fiona Inglis and Kimberley MacKay were to swim in the 50m butterfly.</p>
<p style="text-align:left;">They both got our weekend off to a great start, recording excellent personal bests with Fiona vastly improving her ranking.</p>
<p style="text-align:left;"> The following morning saw an early start for everyone as we arrived at the pool around 6.30am!!!</p>
<p style="text-align:left;">First in action was Jenny Jubb in the 200m butterfly. Jenny had only a few weeks previously broken the long standing club record for this event but this time she completely smashed it. She led the race from start to finish reducing the record by a further 4.5 seconds.</p>
<p style="text-align:left;">This proved to be an inspiration to the rest and in the next event, Beth Denholm swam her 200m breaststroke in a personal best time.</p>
<p style="text-align:left;">Kimberley MacKay and Fiona Inglis both swam well in the 100m freestyle with Fiona breaking the 2 years old club record by dipping under the 61 second mark.</p>
<p style="text-align:left;">In the afternoon, Beth Denholm produced another personal best swim in the 800m freestyle and then to cap a great day swam yet another in the 50m breaststroke. In the same event, Beth McFarlane and Kimberley MacKay also swam personal bests. It’s worth mentioning at this stage that Beth M. had travelled all the way from Penicuik earlier in the day for this event, she then joined us for our evening meal and returned home later that night.</p>
<p style="text-align:left;">Day 3 started with another PB and another club record for Fiona Inglis in the 200m freestyle. She later narrowly missed out on a club record for the 100m IM but produced another good PB.</p>
<p style="text-align:left;">In the 100m butterfly, Jenny Jubb recorded a good PB and was closely followed by Kimberley MacKay.</p>
<p style="text-align:left;">A short time later, Kimberley was joined by Beth Denholm in the 100m breaststroke. Both girls swam well but were marginally outside their best times. Beth’s 400m freestyle produced a similar result although she did improve her ranking but by this time the early morning starts were catching up.</p>
<p style="text-align:left;">Kimberley had been suffering from a cold virus for weeks prior to the meet and was feeling worse by the hour and as a result was forced to withdraw from the 400m IM, a gruelling event at the best of times.</p>
<p style="text-align:left;">However, we started a bit later on the final day and she competed in the shorter 100m event where she performed reasonably well as she did in the 50m freestyle. Beth Denholm was marginally outside her best in the 100m IM event.</p>
<p style="text-align:left;">Fiona also swam the 50m freestyle and produced her 4<sup>th</sup> PB in 4 swims, missing out on a third club record by 0.01 seconds. This was enough to qualify for the B final where she again had a great swim but just failed to better her time.</p>
<p style="text-align:left;">The only event remaining was the 4 x 50m medley relay and the girls by now were all suffering from sore throats, colds and various other ailments. Despite this they were very much up for it and had the club record firmly in their sights. Kimberley started on backstroke and finished with an early lead, Beth D. extended this on the breaststroke and this was continued by Jenny on the fly. By the time Fiona started the final freestyle leg the team held a commanding lead. Never the less Fiona powered through her swim and in the end they smashed the club record by an amazing 3 seconds.</p>
<p style="text-align:left;"> This capped a fantastic 4 days swimming and it was a very tired but satisfied team who returned home on the Sunday evening. 4 of the girls were struggling a bit with colds etc. which not only hampered them a bit when competing but which had restricted their training in the lead up to this meet. To their immense credit, they never complained, were very professional during their time in Inverness and were a credit to the club.</p>
<p style="text-align:left;"> Thanks to Lesley Inglis for the huge amount of preparatory work and her efforts in Inverness and to Karen MacKay for her assistance over the 4 days.</p>
<p style="text-align:left;">Colin</p>
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			<media:title type="html">fergusmackay</media:title>
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		<title>Carnegie Graded Spring Meet</title>
		<link>http://midlothiansc.wordpress.com/2012/01/08/carnegie-graded-spring-meet/</link>
		<comments>http://midlothiansc.wordpress.com/2012/01/08/carnegie-graded-spring-meet/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:25:32 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Galas]]></category>

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		<description><![CDATA[Carnegie Graded Spring Meet is on Saturday 21st and Sunday 22nd January, at the Carnegie Leisure Centre in Dunfermline. Location is on Panmuir Street,  just to the north of the junction with Carnegie Drive.   Postcode is KY12 0QE. http://maps.google.co.uk/maps/place?q=Pilmuir+Street,+campbell+street,+Dunfermline&#38;hl=en&#38;cid=10184214812898727945 &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1545&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Carnegie Graded Spring Meet is on Saturday 21st and Sunday 22nd January, at the Carnegie Leisure Centre in Dunfermline.</p>
<p>Location is on Panmuir Street,  just to the north of the junction with Carnegie Drive.   Postcode is KY12 0QE.</p>
<p><a href="http://maps.google.co.uk/maps/place?q=Pilmuir+Street,+campbell+street,+Dunfermline&amp;hl=en&amp;cid=10184214812898727945">http://maps.google.co.uk/maps/place?q=Pilmuir+Street,+campbell+street,+Dunfermline&amp;hl=en&amp;cid=10184214812898727945</a></p>
<p>&nbsp;</p>
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			<media:title type="html">fergusmackay</media:title>
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		<title>Parents Xmas Night</title>
		<link>http://midlothiansc.wordpress.com/2011/12/15/adult-xmas-night/</link>
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		<pubDate>Thu, 15 Dec 2011 20:11:47 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Social]]></category>

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		<description><![CDATA[At the Stables Bistro, Dalkeith Park on the evening of Thursday 29th December 2011.  (7:00pm)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1511&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>At the Stables Bistro, Dalkeith Park on the evening of Thursday 29th December 2011.  (7:00pm)</h3>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/midlothiansc.wordpress.com/1511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/midlothiansc.wordpress.com/1511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/midlothiansc.wordpress.com/1511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/midlothiansc.wordpress.com/1511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/midlothiansc.wordpress.com/1511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/midlothiansc.wordpress.com/1511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/midlothiansc.wordpress.com/1511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/midlothiansc.wordpress.com/1511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/midlothiansc.wordpress.com/1511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/midlothiansc.wordpress.com/1511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/midlothiansc.wordpress.com/1511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/midlothiansc.wordpress.com/1511/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/midlothiansc.wordpress.com/1511/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/midlothiansc.wordpress.com/1511/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1511&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">fergusmackay</media:title>
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		<title>Kids Xmas Ten Pin Bowling Night</title>
		<link>http://midlothiansc.wordpress.com/2011/12/15/kids-xmas-ten-pin-bowling-night/</link>
		<comments>http://midlothiansc.wordpress.com/2011/12/15/kids-xmas-ten-pin-bowling-night/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:03:26 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Social]]></category>

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		<description><![CDATA[Kids Xmas Ten Pin Bowling Night will be on Sunday 18th December at the World of Bowling, Chesser (Corn Exchange) at 17:00. Please arrive at 17:00 to get the bowling shoes etc and the bowling will start at 17:30 for one hour. There will then be some food/snacks from 18:30-19:00.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1509&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Kids Xmas Ten Pin Bowling Night will be on</p>
<h3>Sunday 18th December at the World of Bowling, Chesser (Corn Exchange) at 17:00.</h3>
<p>Please arrive at 17:00 to get the bowling shoes etc and the bowling will start at 17:30 for one hour. There will then be some food/snacks from 18:30-19:00.</p>
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			<media:title type="html">fergusmackay</media:title>
		</media:content>
	</item>
		<item>
		<title>Protected: Would you be able to take on a job for the club?</title>
		<link>http://midlothiansc.wordpress.com/2011/12/14/would-you-be-able-to-take-on-a-job-for-the-club/</link>
		<comments>http://midlothiansc.wordpress.com/2011/12/14/would-you-be-able-to-take-on-a-job-for-the-club/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:46:01 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Committee]]></category>
		<category><![CDATA[Jobs]]></category>

		<guid isPermaLink="false">http://midlothiansc.wordpress.com/?p=1505</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1505&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This post is password protected. You must visit the website and enter the password to continue reading.</p>
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			<media:title type="html">fergusmackay</media:title>
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		<title>Fundraiser &#8211; Bag pack at ASDA Straiton</title>
		<link>http://midlothiansc.wordpress.com/2011/12/14/fundraiser-bag-pack-at-asda-straiton/</link>
		<comments>http://midlothiansc.wordpress.com/2011/12/14/fundraiser-bag-pack-at-asda-straiton/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:46:21 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://midlothiansc.wordpress.com/?p=1499</guid>
		<description><![CDATA[Bag pack at ASDA Straiton &#8211; 12pm till 5pm on Saturday 23rd June 2012<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1499&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>Bag pack at ASDA Straiton &#8211; 12pm till 5pm on Saturday 23rd June 2012</h3>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/midlothiansc.wordpress.com/1499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/midlothiansc.wordpress.com/1499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/midlothiansc.wordpress.com/1499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/midlothiansc.wordpress.com/1499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/midlothiansc.wordpress.com/1499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/midlothiansc.wordpress.com/1499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/midlothiansc.wordpress.com/1499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/midlothiansc.wordpress.com/1499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/midlothiansc.wordpress.com/1499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/midlothiansc.wordpress.com/1499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/midlothiansc.wordpress.com/1499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/midlothiansc.wordpress.com/1499/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/midlothiansc.wordpress.com/1499/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/midlothiansc.wordpress.com/1499/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1499&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">fergusmackay</media:title>
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		<title>Midlothian Minnows 2012</title>
		<link>http://midlothiansc.wordpress.com/2011/12/14/midlothian-minnows-2012/</link>
		<comments>http://midlothiansc.wordpress.com/2011/12/14/midlothian-minnows-2012/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:40:27 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Galas]]></category>
		<category><![CDATA[Sponsorship]]></category>

		<guid isPermaLink="false">http://midlothiansc.wordpress.com/?p=1495</guid>
		<description><![CDATA[Midlothian Minnows is on  Sunday, 27th May 2012. Age groups : 9 and under, 10 years, 11/12 years.  25m and 50m events. Minnows Entry Form<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1495&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>Midlothian Minnows is on  Sunday, 27th May 2012.</h3>
<p>Age groups : 9 and under, 10 years, 11/12 years.  25m and 50m events.</p>
<p><a title="Minnows Entry Form" href="http://www.swimscotland.co.uk/meetinfo2012/MidlothianMinnowstInfo2012.pdf" target="_blank">Minnows Entry Form</a></p>
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			<media:title type="html">fergusmackay</media:title>
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		<item>
		<title>Midlothian Spring Meet</title>
		<link>http://midlothiansc.wordpress.com/2011/12/14/midlothian-spring-meet/</link>
		<comments>http://midlothiansc.wordpress.com/2011/12/14/midlothian-spring-meet/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:37:17 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Galas]]></category>
		<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[Timekeeping]]></category>

		<guid isPermaLink="false">http://midlothiansc.wordpress.com/?p=1492</guid>
		<description><![CDATA[Midlothian Spring Meet is on Saturday and Sunday , 28th and 29th April 2012. Age groups : 12 and under, 13 years, 14/15 years, 16 years and over.  100m and 200m events. Spring Meet Entry Form<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1492&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>Midlothian Spring Meet is on Saturday and Sunday , 28th and 29th April 2012.</h3>
<p>Age groups : 12 and under, 13 years, 14/15 years, 16 years and over.  100m and 200m events.</p>
<p><a title="Spring Meet Entry Form" href="http://www.swimscotland.co.uk/meetinfo2012/MidlothianSptingMeetInfo2012.pdf" target="_blank">Spring Meet Entry Form</a></p>
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			<media:title type="html">fergusmackay</media:title>
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		<title>Race Night</title>
		<link>http://midlothiansc.wordpress.com/2011/12/14/race-night/</link>
		<comments>http://midlothiansc.wordpress.com/2011/12/14/race-night/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 18:31:13 +0000</pubDate>
		<dc:creator>FHM</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[fundraiser]]></category>

		<guid isPermaLink="false">http://midlothiansc.wordpress.com/?p=1489</guid>
		<description><![CDATA[Race Night at Bilston Miners is on Friday, 16th March 2012.  (This is a social / fundraiser &#8211; not a swimming race.)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=midlothiansc.wordpress.com&amp;blog=5372533&amp;post=1489&amp;subd=midlothiansc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>Race Night at Bilston Miners is on Friday, 16th March 2012. </h3>
<p>(This is a social / fundraiser &#8211; not a swimming race.)</p>
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			<media:title type="html">fergusmackay</media:title>
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